Jun 08, 2017
Not all oils originating from olives are equally healthy since a number of oil types (e.g. pomace oil) have undergone chemical treatment that has destroyed a significant part of their healthy ingredients.
Jun 08, 2017 / posted by: organicfacts.net
Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in the healing of wounds.
Jan 06, 2018 / posted by: Victoria VITO, – nutritionist,
Feta cheese is made with goat’s or sheep’s milk and it has a tangy and bold flavor. The cheese supplies key minerals and vitamins, but it can also be high in sodium and saturated fat. You can include feta cheese in your healthy eating plan, though, because it does have some great nutritional value...
Jun 08, 2017 / posted by: Victoria Taylor - Senior dietician - British Heart Foundation
Why are Mediterranean diets so healthy?
The temperate isles of the Mediterranean are home to sun, sea and delicious dishes thought to hold the key to good health. But what is it that makes a Mediterranean diet quite so good for us?
Oct 28, 2017