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10 things you probably believe for olive oils and are not correct
10 things you probably believe for olive oils and are not correct

Not all oils originating from olives are equally healthy since a number of oil types (e.g. pomace oil) have undergone chemical treatment that has destroyed a significant part of their healthy ingredients.

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9 Surprising Benefits Of Honey
9 Surprising Benefits Of Honey

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in the healing of wounds.

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Feta Cheese is the Healthiest Cheese! Good for Weight Loss and MORE
Feta Cheese is the Healthiest Cheese! Good for Weight Loss and MORE

Feta cheese is made with goat’s or sheep’s milk and it has a tangy and bold flavor. The cheese supplies key minerals and vitamins, but it can also be high in sodium and saturated fat. You can include feta cheese in your healthy eating plan, though, because it does have some great nutritional value...

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Mediterranean diet: A heart-healthy eating plan
Mediterranean diet: A heart-healthy eating plan

Why are Mediterranean diets so healthy?
The temperate isles of the Mediterranean are home to sun, sea and delicious dishes thought to hold the key to good health. But what is it that makes a Mediterranean diet quite so good for us? 

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Olive Oil and Cancer
Olive Oil and Cancer

Olive Oil and Cancer
Cancer is a common cause of death, characterized by uncontrolled growth of cells in the body.
Studies have shown that people in the Mediterranean countries have a fairly low risk of cancer and some have speculated that olive oil has something to do with it .


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